Aging in place is a desire many older adults share. Staying in your own home as you get older provides comfort, familiarity, and a sense of independence. However, concerns about safety, mobility, and daily activities can make this challenging. Here are some practical tips to help make your home safer and more accessible, ensuring you can continue to enjoy your home comfortably and securely.
1. Eliminate Tripping Hazards
Falls are a common risk for older adults. Remove any tripping hazards such as loose rugs, electrical cords, and clutter from walkways. Ensure all areas of the home are well-lit, and consider using night lights in hallways and bathrooms.
2. Install Grab Bars and Handrails
Install grab bars in the bathroom next to the toilet and inside the shower or bathtub. Handrails on both sides of stairways and along hallways provide additional support and stability.
3. Improve Lighting
Good lighting is crucial for preventing accidents. Ensure that all rooms, hallways, and staircases are well-lit. Use brighter bulbs, add additional lamps, and consider motion-sensor lights for areas like the bathroom and kitchen.
4. Make Everyday Items Accessible
Arrange your home so that frequently used items are within easy reach. Avoid using step stools or ladders. Keep kitchen essentials, clothes, and other daily necessities at waist level to reduce the need for bending or stretching.
5. Use Non-Slip Mats
Place non-slip mats in the bathtub, shower, and any other potentially slippery areas. Ensure that rugs have non-slip backing or are secured with double-sided tape.
6. Install a Medical Alert System
A medical alert system can provide peace of mind for both you and your loved ones. These systems allow you to call for help at the push of a button in case of an emergency.
7. Regular Home Maintenance
Regularly check your home for any maintenance issues, such as loose railings, broken steps, or uneven flooring. Fixing these promptly can prevent accidents.
8. Create an Emergency Plan
Have a plan in place in case of emergencies. Keep a list of emergency contacts by each phone, and ensure that your address is visible for emergency responders. Consider keeping a cell phone with you at all times.
9. Consider Assistive Devices
There are many assistive devices available to help with daily activities. Items such as shower chairs, raised toilet seats, and reachers can make tasks easier and safer.
10. Stay Connected
Regularly check in with family, friends, or neighbors. Social connections can help you stay engaged and provide assistance if needed.
By implementing these safety tips, you can create a home environment that supports your desire to age in place. For more information and resources, contact Teller Senior Coalition. We are here to help you live safely and comfortably in your own home.
Stay safe and enjoy the comfort of your home! 💜
Contact Us:
Phone:Â 719-687-3330
Address:Â 11115 W. Hwy 24, Unit 2D, P.O. Box 845, Divide, CO 80814-0845
Website:Â Teller Senior Coalition
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