June in Colorado is a beautiful time of year—bright skies, fresh mountain air, and plenty of opportunities to enjoy the outdoors. But for older adults, especially those living in higher-altitude areas like Teller County, it’s also important to stay mindful of summer health risks. From hydration to heat awareness, here are a few wellness tips to help seniors stay safe, active, and thriving all season long

As beautiful as Colorado summers can be, wildfire season brings serious risks—especially for seniors living in the mountains and rural areas of Teller County. Being prepared can make all the difference when minutes matter.

Nutrition is key to staying healthy as we age. Changes in metabolism, appetite, and health conditions make it essential for older adults to